Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observin

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step toward a b